Although you may think of candy as the main culprit in harming teeth, even “good” foods-milk, fruit juices, and formulas-have sugars that break down and cause decay producing acid. Here are tips to prevent damages.

* Take action before your infant has teeth. Wipe off the gums with gauze or a washcloth moistened with water after each feeding.

* Use a soft-bristled, child-sized toothbrush with water when your child’s first tooth appears.

* Consider weaning your child from the bottle by his or her first birthday.

* Take your child to dentist by his or her first birthday, advises by experts.

* Help with brushing and flossing until your child is old enough to do it alone.

* Ask your dentist about flouride and sealants for prevention, and when to start using toothpaste.

Attitudes and habits established at an early age are critical in maintaining good oral health throughout life, says health experts. Set a good example. To motivate small children, use your toothbrush at the same time. Encourage your little ones to brush thoroughly-by “catching all the sugar bugs” hiding in their teeth. For older kids, try incentives. For instance, put stars or colorful stickers on a chart for every they brush.